Getbig Main Boards > Gossip & Opinions
One if the greatest books in Bodybuilding
Big Arms:
When I saw the dude on the cover I instantly purchased this book. I read it cover to cover that night and dove right into the 42 Day diet and training program. I gained 35 lbs of solid muscle in that time TOTALLY NATTY. The only supplements I took were protein shakes, creatine monohydrate, and BCAAs. Big contributor to my 23" upper arms. Dr Ellington Darden is one of the greatest Bodybuilding minds on the planet.
Rambone:
I’m speaking for all of Getbig when I say this. Stop making threads. And you’re gay.
funk51:
&t=1316s
funk51:
https://www.getbig.com/boards/index.php?topic=453058.0 there you go.
njflex:
CREATINE WASN'T OUT YET...
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