food today
oats banana milk
noodles /tuna
turkey sandwich with mayo
last of the homemade fish pie
braised steak and chips cooked in beef dripping and two white bread
having a bit extra food tonight, felt totally drained at the gym, had a quck look in the mirror, just fat on lower abs to come off legs really cut up, just low back and hams to really tighten up on, ahead of schedule based on last year, 9 weeks to go.