Due to the fact i coach high school football and wrestling ( i'm supplemental, not a teacher) and work a regular job as well, i had to start training at 5am. I have seen great gains since doing this. I actually get more rest and nutrients. 4:30- protein shake and supps, 5- workout, 6:15 nap ( after simple sugar and crea ) 7:30- steak, eggs, oatmeal. By 8am i've had 100-140 grams of protein and the day has just begun. Of course i crash everynight by 9:30-10pm, even when i try to stay up and watch a game or something.