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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: haider on April 07, 2014, 04:49:24 PM

Title: pain in upper thigh (sartorius?). calling out experts
Post by: haider on April 07, 2014, 04:49:24 PM

(Mods can move this to the training forum. just posting it here for now cuz people hardly post there)

I've had a nagging pain in my upper thigh, right where it meets the pelvis in the middle, for 2-3 weeks now. I can't get rid of it with foam rolling or dynamic stretching.

(http://www.osteoarthritisblog.com/wp-content/uploads/2012/09/muscle-group1.gif)

Any ideas on how I can get rid of it? It takes me many many warmups to get comfortable squatting. Should I lay off of squatting for a while?

Thanks for your advice in advance!

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: haider on April 07, 2014, 04:50:33 PM

bullshit, you don't even lift bro!

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: Royalty on April 07, 2014, 05:17:02 PM

It's your psoas


Also; Your pelvis might have an anterior tilt (or less likely, tilted back)

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: Dokey111 on April 07, 2014, 06:05:11 PM

its your sardonicus stupid

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: haider on April 07, 2014, 06:35:57 PM

thanks but how do i fix it? the pain runs down the 'quad sweep' if that helps : maybe my quad sweep is too hyooge?

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: _aj_ on April 07, 2014, 07:02:24 PM

Have you worked on your glute mobility (no homo)? I have APT and it affects all my leg training. But I have found that vigorous rolling of my glutes with a lacrosse ball (Christ, no homo again) really helps with everything.

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: haider on April 07, 2014, 07:17:49 PM

Quote from: _aj_ on April 07, 2014, 07:02:24 PM

Have you worked on your glute mobility (no homo)? I have APT and it affects all my leg training. But I have found that vigorous rolling of my glutes with a lacrosse ball (Christ, no homo again) really helps with everything.

haha. I do foam roll stretches prior, quads/hams/glutes included. I'll have to look into the lacrosse ball idea, get that deep tissue massage no homo.

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: wes on April 07, 2014, 07:20:52 PM

It`s caused by all those "Batman Squats" bro.......rest it a while.

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: haider on April 08, 2014, 12:43:35 PM

Quote from: wes on April 07, 2014, 07:20:52 PM

It`s caused by all those "Batman Squats" bro.......rest it a while.

as head of "Team Batman Squats" this is not an option!

thread bump.

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: Mr Anabolic on April 08, 2014, 12:46:49 PM

Common sense dictates you layoff training legs until it heals.

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: haider on April 08, 2014, 12:49:11 PM

Quote from: Mr Anabolic on April 08, 2014, 12:46:49 PM

Common sense dictates you layoff training legs until it heals.

can't be losing gainz brah

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: the trainer on April 08, 2014, 12:50:28 PM

Quote from: haider on April 07, 2014, 04:49:24 PM

(Mods can move this to the training forum. just posting it here for now cuz people hardly post there)

I've had a nagging pain in my upper thigh, right where it meets the pelvis in the middle, for 2-3 weeks now. I can't get rid of it with foam rolling or dynamic stretching.

(http://www.osteoarthritisblog.com/wp-content/uploads/2012/09/muscle-group1.gif)

Any ideas on how I can get rid of it? It takes me many many warmups to get comfortable squatting. Should I lay off of squatting for a while?

Thanks for your advice in advance!

Go to a doctor you cheap ass.

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: haider on April 12, 2014, 12:46:19 PM

I will blow up this board with my peacefulness if I don't get an answer  >:(

Title: Re: pain in upper thigh (sartorius?). calling out experts
Post by: haider on May 20, 2014, 04:20:13 PM

boom.

update:
it's healing. sticking to single leg movements for a while. Last time I tried to squat 3-4 weeks ago the pain instantly came back. Doing db lunges for now, will slowly work back upto heavier single leg squatting.

Thanks for ALL the help!  ::)  ;D