Training Q&A

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[1] Weight Training for Martial Arts

[2] One set training

[3] DB Pullovers

[4] Zercher Squat/ Deadlift

[5] Levrone Style

[6] Methodology

[7] Doug Hepburn explains his favorite routine

[8] Training to absolut failure

[9] Abbreviated Routines (Ex - 5x5, squat/bench/deadlifts,etc)

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