Training Q&A
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[2] Need a bit of help/insight
[3] R.O.B. (Rest Only Briefly)
[4] Strength training with free weights is more effective than machines
[5] Best Damn Workout for naturals
[6] Too Much High-Intensity Exercise May Be Bad for Your Health
[8] sissy squats
[9] How do you measure progress in your training?
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