Getbig Bodybuilding Boards > Training Q&A
Levrone Style
g101:
Anyone know what kevin's routine used to be ???
Just curious
Bluto:
dont know
but i find this for legs when i googled it
you can always get his video m3 if youre really interested, its one of the better videos out there imo
KEVIN LEVRONE
As the winner of 20 IFBB pro shows between 1992 and 2001, Kevin Levrone owned two of the sport's best wheels. With dramatic outer sweeps, his thighs displayed the same round fullness as his delts and arms. He built most of his size by going heavy for basic lifts, including squats and leg presses.
HEAVY WEIGHT
"I've always trained legs heavy. It's the fastest way to gain size.
There is no substitute for continuously using heavier weights. Not only
does it build size, but it gives me a hardcore mindset. When I train
heavy, I know that I can achieve anything."
--Kevin Levrone
KEVIN LEVRONE'S THIGH ROUTINE
EXERCISE SETS REPS
Squats 5 5-20
Leg presses 5 10-12
Hack squats 4 12-15
Leg extensions 4 10-20
Standing leg curls 6 12-20
Lying leg curls 6* 12-15
Stiff-leg deadlifts 6 8-10
* The final set is a drop set.
been a long time since i saw that video but i cant recall seeing kevin ever do squats so not sure how accurate that is
article is from flex july 2005
Bluto:
levrone on triceps
http://findarticles.com/p/articles/mi_m0KFY/is_8_20/ai_98539282
NoCalBbEr:
kevin Levrone's shoulders
miltary press alt. bnp 4x8-12
db press 4x8-12
db front raise 4x8-12
cable or db side laterals 4x8-12
I got it from the old Flexonline site that had full articles. it also said he had be doing this routine for 5 years.
but i also saw this routine from "shocker"
barbell press 4x8-12
DB front raise 4x8-12
side laterals 4x8-12
upright rows 4x8-12
same routine in the evening.
when Kevin trained for the O. he did the same routine in the morning and at night. kevin only trained 6 months a year
g101:
thats insane, thanks guys ;D
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