Getbig Bodybuilding Boards > Training Q&A

changing workouts/exerise selection

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jeff hardy:
hey all
 i was wondering how long do you guys still with  you exerise selections??  what do u guys think about changing  the  sxerise selection everytime time??

jeff hardy

NoCalBbEr:
Nope, i want to up some weight so more or less the same exerises and theres only so more mass builders.

dontknowit:
There are a couple of basic-compound-exercises that you cannot change. I keep those in my training year in, year out. Squat, deadlift, BOR, different kind of presses.
Instead of using the barbell every time, I regularly switch to dumbells. It's possible at our gym, they go to 200.

I switch the other exercises once every 6-8 weeks. You want to make some progress before you change. I don't think that's possible within those weeks.

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