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Help, my knees hurt

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foxieroxie911:
I've started doing legs every other day or every two days.

My workout consists of : Squats, leg press, walking lounges with bar or dumbbells , hamstring machine, quad machine , calves ....


should  I skip lounges? what am I doing wrong? I usually do 4 sets of each 10 or 25 reps...

My knees are starting to hurt. :-\

Nirvana:
Increase volume, weight, and frequency.

foxieroxie911:
thanks for your kind response

Hack Benchers:

--- Quote from: foxieroxie911 on August 10, 2016, 04:43:32 AM ---I've started doing legs every other day or every two days.

--- End quote ---

You have just answered your own question.
Lower the # of legworkouts (and up the dosage for real results.)

Hack Benchers:

--- Quote from: Hack Benchers on August 27, 2016, 02:23:44 PM ---You have just answered your own question.
Lower the # of legworkouts (and up the dosage for real results.)

--- End quote ---
Ignore this part cause I know jack shit about " upping the dose" or steroids. :-X

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