Getbig Bodybuilding Boards > Training Q&A
Best Damn Workout for naturals
oldtimer1:
Iron nat is dead on when he wrote a whole body routine done three times a week is an optimal way to train for a natural.
illuminati:
--- Quote from: oldtimer1 on September 27, 2020, 09:55:13 AM ---Iron nat is dead on when he wrote a whole body routine done three times a week is an optimal way to train for a natural.
--- End quote ---
Not necessarily it depends on recovery ability
2x a week maybe enough
or 2 upper body 1 lower body then reverse next week
And why does it have to fit in a 7 day week.
There no one size fits all routine - Though clearly some sort of guidelines are required.
IroNat:
Actually I said workout 2-3 times per week full body for natties. The day off between workouts allows recovery.
Hitting a muscle group once every 7 days is not enough for nattys. For drug users it works because the drugs put them in a constant state of anabolism.
With nattys, after 72 hours the muscles start to atrophy. You just spin your wheels. You're wasting your time.
A sharp distinction must be made between natural training and drug assisted training. They are different animals.
Just about all the routines promoted in the past 60 years are drug routines.
illuminati:
--- Quote from: IroNat on September 28, 2020, 12:22:03 PM ---Actually I said workout 2-3 times per week full body for natties. The day off between workouts allows recovery.
Hitting a muscle group once every 7 days is not enough for nattys. For drug users it works because the drugs put them in a constant state of anabolism.
With nattys, after 72 hours the muscles start to atrophy. You just spin your wheels. You're wasting your time.
A sharp distinction must be made between natural training and drug assisted training. They are different animals.
Just about all the routines promoted in the past 60 years are drug routines.
--- End quote ---
Hmmm I trained “Natural” for quite a few years when I started & won 2 British powerlifting
Championships - I’m quite well aware of varying recovery rates & they vary from person to
Person & The load placed upon each individuals body.
Try again.
IroNat:
--- Quote from: illuminati on September 28, 2020, 05:55:56 PM ---Hmmm I trained “Natural” for quite a few years when I started & won 2 British powerlifting
Championships - I’m quite well aware of varying recovery rates & they vary from person to
Person & The load placed upon each individuals body.
Try again.
--- End quote ---
I'll see if I can find a bro-science article for backup. ;)
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