Getbig Bodybuilding Boards > Training Q&A

Strength training with free weights is more effective than machines

(1/3) > >>

IroNat:
Study:

https://www.ergo-log.net/strength-training-with-free-weights-is-more-effective-and-motivating-than-strength-training-with-machines.html

ThisisOverload:

--- Quote from: IroNat on December 02, 2020, 05:03:54 AM ---Study:

https://www.ergo-log.net/strength-training-with-free-weights-is-more-effective-and-motivating-than-strength-training-with-machines.html

--- End quote ---

For strength I agree 100%.

There are some good machine assistance exercises, but for strength you want to use free weights 90% of the time.

Strength just doesn't carry over from machine movements to free weights.

Humble Narcissist:
I hope they didn't spend too much money for this study.  Casual observance confirms this.

IroNat:

--- Quote from: Humble Narcissist on December 09, 2020, 11:50:17 AM ---I hope they didn't spend too much money for this study.  Casual observance confirms this.

--- End quote ---

It's all to get more funding for more studies.

Humble Narcissist:

--- Quote from: IroNat on December 09, 2020, 02:30:23 PM ---It's all to get more funding for more studies.

--- End quote ---
That is a big problem today.

Navigation

[0] Message Index

[#] Next page

Go to full version