First day back in gym,... gained 3 lbs.

[GORE]

Does anyone else have this effect. I train naturally and my training is all for mma, basically plyo, boxing, and grappling. The only thing I can think of is that my body retains a lot of water during training. I didn't change my diet and if anything I took in less calories. If it is water would anyone recommend a natural diuretic, or think that that might cause cramping during workouts?

[D-bol]

ur body retaining water during exercise?
thats strange...I usually sweat like a pig!
remember that physical exercise is a duretic in itself
try 15-20 minute dry sauna after workouts - its a "cheat cardio" in essence - you'r sittin doing nothing while your heart paces and you sweat heavily..works wonders

[GORE]

I do sweat quite a bit during training, especially because its all pretty heavy cardio. I think maybe its the stress of having taken a month off, or something. I don't get it, but I know my body does tend to gain a few pounds almost instantly whenever I begin training after a break, and I'm not naive enough to believe its muscle. I guess I was just wondering if that happens to anyone else.

[D-bol]

does happen to me too, cuz when i'm off its ususally during holiday, and during holiday one tends to eat alot and dont move much - so you gain some fat