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Author Topic: Back just went pop  (Read 3452 times)

ozman

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Back just went pop
« on: October 28, 2007, 02:58:25 PM »
doing bent over shoulders for rear delts and BANG

felt like a disk go out , fell straight to the ground

starting to feel better after 15 mins but f,ing sore and hard to walk

think i'm off to the doc's


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jondy

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Re: Back just went pop
« Reply #1 on: October 28, 2007, 05:09:01 PM »
Ice, anti-inflammatories and rest.
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nuyork143

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Re: Back just went pop
« Reply #2 on: October 29, 2007, 03:56:30 PM »
Quote from: jondy on October 28, 2007, 05:09:01 PM
Ice, anti-inflammatories and rest.

Word, I know how a back injury sucks!  Been dealing with it for years now.
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