sorry... i'm sort of just a gymrat right now. my lift style is a strong bodybuilding type... eat garbage and lift in the 5-10 range. have done pl and strongman in the past.
currently trying to get back to the raw big three. now:
benching 405 on great days for one... but can hit 365 for 6ish
squating 495 for one-ish... can hit 405 for at least 5-6
deadlift 495 for one on good days... did 405 strapped for 5
to be honest though, haven't hit full stride on my squat and esp deadlift since a nagging back injury. doing a little bit of low cardio on most days, going to ramp that up to mod intensity with sprint bursts for 45min in the next few weeks. take sat and sunday off. also cleaning up diet.
been a straight forward dorian style lifter. just started including some speed deads with 315. usually like 5 sets of 3.
don't do much accessory work in regards to hams, quads or tris.
5-9, 275 fatty... ideal around 220 im guessing
oh, and i got standard stance for deads and squats.... sorry for the long post, thanks!