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Author Topic: Need opinion.  (Read 702 times)

jayfromeurope

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Need opinion.
« on: August 04, 2009, 03:08:42 PM »
Hello,

Today I calculated all the food. My goal is to gain weight 8kg arround 17 Lbs.

So.

Average calories consumed : 4'098
Average fat : 56g
saturated fat:15g
Average Carbs : 610g
Average protein : 290g

So I train 4 times a week.

What do you think ?

Thanks for all the advices.

A.  ;)
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FREAKgeek

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Re: Need opinion.
« Reply #1 on: August 04, 2009, 04:03:08 PM »
only Arnold Schwarzenegger gives out advices
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darksol

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Re: Need opinion.
« Reply #2 on: August 04, 2009, 08:33:05 PM »
A few tips
Eat small meals every 3 hours.
Train every day you can ( 7 days / week if possible )
Supplement you diet with some BCAAs ( powder form only )
Try to get 20 grams of Amminos / day.
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