9.35 Mile road/trail run in 1:16:34
5k ruck at 18 min pace (I was gassed apparently).
I usually average less than an 8 min mile, but the trails add serious time, so I ended up at 8:11 per. Trail running is like running on one of fat asses that kwon loves - the surface is a nice, soft, pillowy cushion that is easy on the knees, but the trail is laden with hidden hills craters, pock marks, and occasional mud slides that really slow you down.