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Getbig Bodybuilding Boards => Training Q&A => Topic started by: shiftedShapes on March 21, 2006, 10:07:17 PM

Title: my progress
Post by: shiftedShapes on March 21, 2006, 10:07:17 PM

height 5'9", WEIGHT 150

dips bodyweight +90 for 3

chins bodyweight + 90 for 3

squat to parallel 275 for 5

deadlift 315 for 2

trap bar deadlift 385 for 1

18 HSPU

4 HSPU full range on parallelettes

1 HSPU on parallelettes without wall