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Author Topic: Arms race...........  (Read 1294 times)

Lugar

  • Getbig IV
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Arms race...........
« on: December 12, 2006, 08:37:53 AM »
Bis
Dbell Curl 2x30-40
2x8-10
Concen Curl 3x15
Barbell Curl
(start W/ Half Reps)
4x12-15
Cable Curl 4x15

Tris
One Arm Kicks 2x30-40
2x8-10
Overhead Ext 4-5 X 10
Two Arm Pushdwn 3x10-15
Close Grip 5x12-15
Dips 2xmax
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