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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by _aj_ on Today at 08:59:35 AM »
Only read a little at a time to avoid nausea.

Grape Ape reached out offline (little known fact that we actually know each other) and told me that I needed to check this out. This is some classic Getbig right here.
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Gossip & Opinions / Re: Browning 9mm High Power
« Last post by BEEFCAKE on Today at 08:59:11 AM »
Browning hi-power is a classic and a great gun..but we do have better options now..the gun doesn’t make the shooter.

I have been shooting competition since I was around 9…30 years later I can tell you for a fact that myself or no one else in the world can out shoot a Glock, sig, cz, H&K or any other big name barrel. This statement is exclusive to handguns because it’s fairly easy to outshoot most production rifle barrels.

Save the weight and go with ease of use, disassembly, and reliability.

Bench

what does out shoot mean?
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 08:59:06 AM »
 :)
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 08:58:16 AM »
April 25, 2024

Shoulders & Abs:

Seated DB Press- 5 X 15,10,8,12,15 (Pyramid style,then back down on last set)
DB Laterals - 3 X 20,15,12 (constant weight....very little rest)
DB Laterals Behind Back - 3 X 15,12,12 (constant weight....very little rest)
Face-Pulls - 6 X 25,12,12,12,15,20 (Pyramid style,then back down on last set)

Super-Set:
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure

Good one!!!!!!!!!11111
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by _aj_ on Today at 08:58:12 AM »
hows your gold collection looking these days ? buy any bitcoin?

Gold and silver still good. My crypto portfolio is the stuff of legendary hilarity at the moment. I am very long in food and ammo though.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by BEEFCAKE on Today at 08:56:20 AM »
I am still here. It's taken me several hours to digest this train wreck thread.

hows your gold collection looking these days ? buy any bitcoin?
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 08:54:58 AM »
What do you think about all the internet and video chatter about how bad dumbbell chest flies are for you?  I have always done them but listening to some of these video gurus that act like it's dangerous to do them.
It`s my main chest movement since I no longer do benches.....Flyes and either Smith of DB Inclines.

I`ve always gotten great results from Flyes.....fuck these gurus.....probably never trained hard in their collective lives.

Try Flyes with a 2-3 second pause in the stretch position.....OUCH!!
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Gossip & Opinions / Re: 2024 State of the Union
« Last post by funk51 on Today at 08:53:27 AM »
   
   they said pecker. ;D ;D ;D ;D ;D
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Gossip & Opinions / Your 2024 NY Pro Champ !!
« Last post by affeman on Today at 08:51:17 AM »
4 weeks out!! :o :o
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by IroNat on Today at 08:44:57 AM »
I am still here. It's taken me several hours to digest this train wreck thread.

Only read a little at a time to avoid nausea.
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