http://www.armwrestling.com/meetgs.htmlWhat about your personal feats of strength? Although there's not a terribly strong correlation between what one lifts in the gym and how he performs on the table, I thought some might be interested in hearing a few past feats of strength:
Closed grip bench press: 225 x 154, 315 x 65 and 405 x
30.
* Hammer Strength bench press: 745 x 1, 495 x 30
* One-armed row: 275 x 30, 385 x 2.
* Standing behind the neck press: 405 x 5.
* Side lateral raise: 120 x 4
* Standing one armed dumbbell curl: 145 x 9
* E-Z bar curl: 255 x 16
* Dumbbell wrist curl: 210 x 10, 120 x 100.
* Fly Machine: 100 reps with full stack of 200
* One-armed dumbbell preacher curl (half reps): 240 x 6
* One armed dumbbell preacher curl (partials): 210 x 80
* Hammer Strength shoulder press negatives: six 100 pound plates plus 260-pound spotter pulling down with all his weight.
* Pull-up negatives: (broke dipping belt and got kicked out of the university weight room after attempting 400 pounds).
Since my injury, I no longer train in that sort of way and specialize in mostly hand, wrist, and arm training now -- often a mix including lighter weight and improved form and a wider variety of exercises.
