Author Topic: Yamcha's Log: Go on, suck on it  (Read 101254 times)

Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #50 on: November 21, 2015, 06:02:00 AM »
11/21/15
~Abs
~Farmer's walk @ 100 lbs. Db's
~Sauna

*Chicken Alfredo at the best Italian restaurant in town. Even had a Frank Sinatra wannabe singing
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #51 on: November 21, 2015, 10:10:19 AM »
Yamcha's Fun Food Review #1

Gingerbread Oreos



Overall, these oreos maybe my favorite of all-time. They rank on up there with Red Velvet/Birthday Cake/Pumpkin Pie, and White Fudge covered.
The taste reminds me of my childhood at Christmas time, and that nostalgia is what takes these Oreos over the top.
I dare say these Oreos may be the best mass-marketed, pre-packaged desert cookie on the market.
If you find these at your local market, pick up a couple of packages. You won't regret it! Make sure you have milk on hand though!  :D

Rating: 10 out of 10
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NaturalWonder83

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Re: Yamcha's Log: Go on, suck on it
« Reply #52 on: November 21, 2015, 03:23:53 PM »
All your food recommendations have been on point

I'll look for them
Yamcha's Fun Food Review #1

Gingerbread Oreos



Overall, these oreos maybe my favorite of all-time. They rank on up there with Red Velvet/Birthday Cake/Pumpkin Pie, and White Fudge covered.
The taste reminds me of my childhood at Christmas time, and that nostalgia is what takes these Oreos over the top.
I dare say these Oreos may be the best mass-marketed, pre-packaged desert cookie on the market.
If you find these at your local market, pick up a couple of packages. You won't regret it! Make sure you have milk on hand though!  :D

Rating: 10 out of 10
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DroppingPlates

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Re: Yamcha's Log: Go on, suck on it
« Reply #53 on: November 21, 2015, 03:33:16 PM »
I find Oreo products a little too sweet, but I can't judge on this one since we don't have these in Europe.

Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #54 on: November 23, 2015, 02:59:33 AM »
11/23/15 ~ Goal: Destroy CNS
~ Warm-up: Bike, Foam Roll, Agile 11
~ Barbell Back Squats: 4 x 6 @ 325 ATG
~ Deadlifts: 2 x 6 @ 350 + Back off Set 1 x 10 (Deadlift w/ Shrug @ Top)
~ Lying Leg Curls: Warm-Up to a Hard 10; One Set = Triple Drop (10,10,10) + 20 Partials
~ Leg Extensions: Triple Drop + Partials, like above
~ Barbell Good Mornings: *New Exercise for me* 3 Sets x 10 Reps @ Bar, add weight if needed
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #55 on: November 24, 2015, 02:42:08 AM »
11/24/15 - Push/Pull
~Bench Press: 160 x 10, 215 x 10, 240 x 8, 250 x 6
~Meadows Row: 4 Working Sets (10,10,8,6 Each Arm)
~Standing OHP (Strict): 4 Working Sets (12,12,10,8)
~Snatch Grip High Rows: 4 Working Sets (8,8,6,4)
~Reverse Grip Pulldowns: 3 Sets x 8-12
~Stretchers: 3 Sets x 8-10
~Rear Delt Incline "Swings": Destroyer Set (100 Reps, Triple Drop)

*Everything after Bench Press will be performed with as little rest as possible.
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #56 on: November 25, 2015, 11:20:27 AM »
11/25/15 - Complete Off Day; No Work, No Gym
~Wake up 5:30 am to train a client
~Make pancakes
~Bake Amish Friendship Bread (Two Variations)
~Meet the lady for lunch at Chicken Fil A
~Oil Change in Truck
~Epsom Salt Bath
~Make Pumpkin Spice Oreo Truffles
~HIIT Sex
~Sleep
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NaturalWonder83

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Re: Yamcha's Log: Go on, suck on it
« Reply #57 on: November 25, 2015, 04:26:40 PM »
I was at stop n shop today and they did not have the gingerbread or pumpkin Oreos
I was upset
Where did u find them??
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #58 on: November 27, 2015, 10:06:24 AM »
I was at stop n shop today and they did not have the gingerbread or pumpkin Oreos
I was upset
Where did u find them??

Target seems to carry all of them in their holiday section.
You won't find pumpkin spice anymore.
 Just gingerbread
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #59 on: November 27, 2015, 10:10:07 AM »
Here are some shots of my second gym, Metroflex Tyler.
Completely empty. Thanksgiving.
I was fucking Thankful.
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #60 on: November 27, 2015, 10:14:08 AM »
Thanksgiving Thrashing 11/26/15 - Push/Pull

~Bench Press: 160 x 10, 215 x 10, 240 x 8, 250 x 6 (Easy, RPE @ 7.5)
~Meadows Row: 4 Working Sets (10,10,8,6 Each Arm) *Used a T-bar Row Contraption
~Standing OHP (Strict): 4 Working Sets (12,12,10,8) *Worked Up to 145
~Snatch Grip High Rows: 4 Working Sets (8,8,6,4) *Worked Up to 225
~Pec-Dec/Push Up Super Set: 3 Sets of Each; Push Ups performed with feet elevated, and hands on dumbbells for deeper stretch
~Dumbbell Lateral Raises: 3 Sets of strict 12
~Dips, chest targeted: 3 sets to failure
~Barbell Curls: 3 Sets to Failure as well


**Ate about 3 lbs of sweet potato casserole later that evening; 10 Pumpkin Spice Oreo Balls, Cheesecake, lots of friendship bread, and at least an entire turkey breast
Slept 12 straight hours, woke up, ate quest bar, took a nap because girl was doing schoolwork.
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #61 on: November 27, 2015, 03:17:42 PM »
11/27/15 Squats and Deads
~Warm Up
~Rumble Roll
~ATG Barbell Squats: 4 Working Sets of 8 Reps @ 285 lbs.
~Deadlifts: 2 Sets of 8 at 310 lbs. (Weight flies up much easier at Metroflex, should have done more)
~st. leg deads: 3 Working Sets
~Lunges: 3 Working Sets

*Re-tweaked my left hip. Was almost unbearable a year ago; I need to take it easy for a few.
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #62 on: November 28, 2015, 06:30:31 AM »
11/28/15 Off Day
~20 min. Stairmill
~Trap Bar Carries
~Snatch Grip Overhead Bar Carries
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #63 on: November 29, 2015, 01:39:00 PM »
Yamcha's Fun Food Review #2

This one is for you Gene

Ben & Jerry's The Tonight Dough Starring Jimmy Fallon



Caramel & Chocolate Ice Creams with Chocolate Cookie Swirls & Gobs of Chocolate Chip Cookie Dough & Peanut Butter Cookie Dough

------------------------------------------------------------------------------------------------------------------------
After a tough round of HIIT sex, the lady and I opened up this carton of B&J's I had bought earlier that evening.
I didn't expect much from this on first glance because chocolate ice cream isn't my thing, but fuck....
This ice cream ranks on up there with the pantheons of greats, at least in my book
I don't know if it was my orgasm 5 minutes earlier, but my tastebuds were thrown into overdrive upon the first bite
The highlight of this ice cream is the "chocolate cookie swirl" which tasted like a freshly baked devil food's cake
The gobs of cookie dough were not even needed and were practically extra credit in the scoring
My only complaint would be that the carton was too damn small and that I had to share it with my lady

Overall: 9.5 out of 10
* this review may have been swayed by an orgasm 5 minutes prior *
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #64 on: November 29, 2015, 01:41:51 PM »
11/29/15 Complete off day

Rambling: I have been off any strict diet now since the ending of my contest. I have put on 30 lbs. and do not have the motivation to get back into shape.

I bought a 7 day cruise to Jamaica, Grand Cayman, and Cozumel in May, so I will Prep for that starting 12 weeks out.
But I am an endless pit and becoming a fat fuck.

Also, this semester is winding down and finals are coming up. I see more of Yamcha's Fun Food Reviews in the near future.
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njflex

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Re: Yamcha's Log: Go on, suck on it
« Reply #65 on: November 30, 2015, 05:01:07 AM »
11/29/15 Complete off day

Rambling: I have been off any strict diet now since the ending of my contest. I have put on 30 lbs. and do not have the motivation to get back into shape.

I bought a 7 day cruise to Jamaica, Grand Cayman, and Cozumel in May, so I will Prep for that starting 12 weeks out.
But I am an endless pit and becoming a fat fuck.

Also, this semester is winding down and finals are coming up. I see more of Yamcha's Fun Food Reviews in the near future.
IF YOUR ENJOYING EATING/TRAINING HEAVIER AND STILL SOMEWHAT IN SHAPE AS OPPOSSED TO BEING 'SHREDDED'OR EVEN 8 WK OUT SHOW LOOK,THEN DO A SMALL CRUISE DIET SEMI STRICT FOR A FEW WKS THEN EAT AND ENJOY,I'VE BEEN DOING THIS LATELY AND I FILLED OUT BUT STILL KEPT ABS IN CHECK

Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #66 on: December 01, 2015, 02:10:45 AM »
11/30/15 ~ Absolute garbage workout. too much going on with work and my schoolwork.

~Foam Roll
~Barbell Back Squats ~ 1 x 10MR @ 325 (Do as many reps as you can up to 10; I got 9) then, 5 sets of 3 @ 330 w/ 60 seconds rest
~Paused Deadlifts 3 x 8 @ 225 (First time doing paused deads, I really enjoyed)

*Had to cut workout short due to an issue with our indoor swimming pool. it is old and needs to be shutdown, but the college keeps on pouring money into it.
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #67 on: December 01, 2015, 06:23:19 AM »
12/1/15 - - Redemption

Due to yesterday's clusterfuck of a workout, I have the desire to punish myself with a brutal workout.
We are going to hammer my upper body like a very well-disguised tranny.

~W/U Foam Roll, apply Tiger Balm Extra Strength on elbows and shoulders
~Barbell Flat Bench Press: 230 x 10, 250 x 8, 260 x 6-8
~One Arm Dumbbell Rows (Kroc Row to finish): 90 x 10, 120 x 8, 150 x 6 (+ All out Kroc Row, goal for 20)
~Overhead Barbell Press: 115 x 12, 135 x 10, 155 x 8
~Snatch Grip High Rows: 135 x 10, 185 x 8, 225 x 6
~Weighted Dips: 3 x 12-15 @ +35lbs.
~Triceps Pushdown: 3 x 12-15
~Rear Delt Band Pull aparts x 100

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NaturalWonder83

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Re: Yamcha's Log: Go on, suck on it
« Reply #68 on: December 01, 2015, 06:23:27 AM »
Will try this next
Thx  for the review
Yamcha's Fun Food Review #2

This one is for you Gene

Ben & Jerry's The Tonight Dough Starring Jimmy Fallon



Caramel & Chocolate Ice Creams with Chocolate Cookie Swirls & Gobs of Chocolate Chip Cookie Dough & Peanut Butter Cookie Dough

------------------------------------------------------------------------------------------------------------------------
After a tough round of HIIT sex, the lady and I opened up this carton of B&J's I had bought earlier that evening.
I didn't expect much from this on first glance because chocolate ice cream isn't my thing, but fuck....
This ice cream ranks on up there with the pantheons of greats, at least in my book
I don't know if it was my orgasm 5 minutes earlier, but my tastebuds were thrown into overdrive upon the first bite
The highlight of this ice cream is the "chocolate cookie swirl" which tasted like a freshly baked devil food's cake
The gobs of cookie dough were not even needed and were practically extra credit in the scoring
My only complaint would be that the carton was too damn small and that I had to share it with my lady

Overall: 9.5 out of 10
* this review may have been swayed by an orgasm 5 minutes prior *

w

Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #69 on: December 02, 2015, 02:30:39 AM »
12/2/15
~20 Minutes Steady State Cardio
~Foam Roll
~Agile 11
~Ab Cycle
~Weighted Carries (approx. 100 Yards each; 3 Variations - Trap Bar Suitcase Carries, Farmer's walk w/ Dumbbells, Overhead Carries with 100 lb. EZ bar)

Here is a picture of my dog.
Tucker, rescue Corgi-x. Not too sure what he is mixed with, but I believe he is part dachshund. Shares a lot of the same qualities of my old doxie, ala burrowing and very stubborn.
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #70 on: December 02, 2015, 07:01:47 AM »
Side note: I have been back on my basic diet since Sunday. It's been a small victory since binging after my contest.
If I feel extremely hungry and HAVE to eat something, it's usually an additional chicken breast.

Would love to try cocaine.
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Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #71 on: December 02, 2015, 07:34:23 AM »
I painted my dog a while back.
I'm no Harley. That's for damn sure
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njflex

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Re: Yamcha's Log: Go on, suck on it
« Reply #72 on: December 02, 2015, 07:35:48 AM »
 8),,DOG...

Yamcha

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Re: Yamcha's Log: Go on, suck on it
« Reply #73 on: December 02, 2015, 08:12:56 AM »
Went to New Orleans this past summer for a weekend trip with the lady.
Had a blast, but a weekend was by far the max amount of time I'd want to spend in that city.
We had an amazing suite with an overlook of the SuperDome (which is amazing at night; gave the lady something to look at during doggy)
We had amazing seats for the My Morning Jacket concert. Great concert.

Overall, a great trip. Will go back once it warms up.
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NaturalWonder83

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Re: Yamcha's Log: Go on, suck on it
« Reply #74 on: December 02, 2015, 08:24:11 AM »
I can't find those gingerbread Oreos anywhere
I've been to 8 diff grocery stores
Local target
Local Walmart
Nothing

I even called nabisco and they said since its special edition they can't locate stores in their system
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