Leg day at home:
Leg press 2 x 12 four plates a side. Low back board and I fully bent my legs. While on vacation it brought to light how so many leg press machines are designed differently. Mine is more thigh dominate. The commercial Hammer one I used was hip dominate. My butt was so sore the next day.
Dumbbell squats 2 x 12 80lbs (Dumbbells held at sides with straps and I sunk my butt all the way down.)
Machine squat 1 x 10 two plates a side. Super slow negatives and ass to grass.
Stiff dead 2 x 6 205lbs
leg extensions 2 x 20
seated leg curls 2 x 15 (actually like my cheap home unit better than the commercial one I used on vacation.)
Single dummbell side bend 1 x 15 90lbs
Hanging leg raises 2 x 22 (straight legs)
Floor hip ups 1 x 25 (feet to the ceiling and lift the hips toward the ceiling.)
Standing calf 2 x 15
Seated calf 2 x 15 (In the commercial gym about 5 months ago a guy put a ridiculous amount of plates on the machine and did these short choppy calf raises. I really don't know how he doesn't rip something.)
tibialis work 1 x 20
Neck work. One set a side.
Baby sitting the grand daughter today. When she goes home we are having a fire and some cold ones in the dark. In August my son in law noticed a lot of shade on the pool. He offered Monday to cut some trees down while I was at work. I came home from work and it looked like a chain saw massacre. What the hell am I going to do with all these down branches and trees behind my fence? I think he just likes cutting down trees. What the hell?
Too late now, but you should have marked the trees you wanted cut down by tying a ribbon around them. That's was the city arborist does when they need to cut trees at a park or in a parking strip. On private property, the owner does it if they want to avoid any confusion about what to cut and what not to cut.
The city of West Linn requires you get a permit to cut any trees, even though they are on your property. Once the city arborist makes sure the trees meet the criteria for cutting them down, signs are posted for a couple of weeks so neighbors have the opportunity to voice any objections. The trees must be under a certain size or they pose a treat to the property. Dead trees qualify. Heritage trees, like the firs and the oak in front of my house are considered heritage trees. If I wanted to cut them down, the process would be extensive and the city could still not issue the permits. If you cut them anyway, you are fined. Not sure how much. Over the last 20 years, I've had 10 trees removed and I've replaced 6 with new trees that don't get as big.