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[1] Weight Training for Martial Arts

[2] Doug Hepburn explains his favorite routine

[3] One set training

[4] Training to absolut failure

[5] Abbreviated Routines (Ex - 5x5, squat/bench/deadlifts,etc)

[6] DB Pullovers

[7] The blurred line between volume and HIT

[8] These 12 Exercises Got Me a 43 Inch Vertical Jump

[9] Best routine for natural bodybuilding?

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