Getbig Misc Discussion Boards > Mixed Martial Arts (MMA/UFC)

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Donny:
This is quite funny  :D

Donny:
I can include this on this thread as i think this man has insane strength in his fingers, hands, forearms..

IroNat:
Definitely a self-defense method in itself. ^

I've strained my forearm doing grip work awhile back but now it's better so I'm going to resume grip stuff.

The Zottman curls have been part of my rehab.

Donny:
interesting video ( for me )  ;D

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