Getbig Female Info Boards > Open Talk for Girl Discussion
Ladies, how often do you train your glutes? What is your routine like?
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ilovebenching:
My current glute routine
Smith machine squat superset with plate elevated reverse dumbbell lunges
cable step ups
single leg Romanian deadlifts
Calf raise machine
leg extension
I might start following Olivia's (Miss Universe winner) booty workout
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