Getbig Female Info Boards > Open Talk for Girl Discussion

Ladies, how often do you train your glutes? What is your routine like?

(1/1)

ilovebenching:
My current glute routine
Smith machine squat superset with plate elevated reverse dumbbell lunges
cable step ups
single leg Romanian deadlifts
Calf raise machine
leg extension

I might start following Olivia's (Miss Universe winner) booty workout

Navigation

[0] Message Index

Go to full version