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Ben Johnson's Weight Training Program by Coach Charlie Francis

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IroNat:
From June 1990 issue of Ironman.

https://www.fitflex.com/ben-johnson-training.html

Donny:
Even Ben loved the juice  ;D

Humble Narcissist:
A 350lb bench for a sprinter is damn good!

Donny:

--- Quote from: Humble Narcissist on February 16, 2025, 12:01:34 AM ---A 350lb bench for a sprinter is damn good!

--- End quote ---
Weights are definitely important for a sprinter

SweetDaddySiki:

--- Quote from: Donny on February 16, 2025, 03:41:50 AM ---Weights are definitely important for a sprinter



--- End quote ---
Yes! I always assumed that they were weight lifters by the way they looked. I think most athletes train with weights now regardless of the sport.

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