Thursday January 16th.
Shoulders,Calves,Abs:
Shoulders:
Cybex Seated Press Machine:
3 plates-20
5 plates-15
6 plates-12
7 plates-10
4 plates-15
Did these"I go,you go" style with my training partner......very short rest periods!
Lateral Raises:
4 X 20 with the 15 pounders
Again,"I go,you go" style which created a helluva` burn even with these light bells.
Face-Pulls:
4 X 20 with 4 plates
Calves:
Cybex Seated Leg Press Calf Raise:
6 X failure
Abs:
Crunches:
4 X failure
I don`t think I`ve ever been this sore in a loooong time,my entire body is wrecked!!
Fucking layoffs are good occasionally,but the pain of starting over is a bitch.