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Lou's Offseason Quest to Compete........Cmon Davie!

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Lugar:
double my cals??  cardio and arms or delts tdy....5x5.....

Lugar:
SATURDAY APRIL 28TH, 2007                           
WEIGHT A MERE 155LBS                           
                           
                           
30 MINUTES 10-12% INCLINE, 3.3-3.5 SPEED TREADMILL WALK TO START!               standing military 5x5            
THEN ABS THEN DELTS AS FOLLOWS:  (WEAKER THAN NORMAL, DUE TO JUST ONE MEAL                           
AND CARDIO PRE)                             
                            
STANDING (NO MOVEMENT) OH BARBELL PRESS                           
0X12   WARMUPS                        
65X6                           
75X6`                           
   95X6                        
   95X6                        
   100X6                        
   100X6, 85X8, 65X12                        
                           
LEANING SIDE LATERALS                             
    20X12                          
    20X12                          
    25X12                          
                              
                           
SEATED (NO MOVEMENT) FRONT RAISE                            
20X10                              
20X10                             
20X10                            
                            
CROSS REAR CABLES                            
40X12      40X12                       
40X12                             
                            
SMITH BEHIND THE NECK TOWARDS END                           
    115X12                          
    125X10                          
    135X8-10                          
    135X8                            
    105X10                          
    95X12                        
                            
ONE ARM DBELL PRESS                           
25X12                           
30X10                           
30X10                           
                            
                            
                            
                           
                           
                           
                           
                           

                           

                           

                           
                           
                           
                           
                           

                           

Lugar:
Monday April 30,, 2007 -        
INCLINE BENCH      
WARM - 115x10      
WARM - 135x6      
150x5       
150x5       
150x5       
150x5       
150x5       
       
       
       
FLAT DBELL PRESS      
60x10       
65x8      
70x6      
70x6      
60x10      
50x12      
DIPS      
      
NO WEIGHT, WIDE GRIP      
4 SETS OF 13      

INCLINE FLYS      
40x12       
45x10       
45x10       
DROP SET DOUBLE 35x10x2       
       

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