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my pecs

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Bob 7:
I could really use some help my chest is really lagging it has made some improvements but it just will not grow like the rest of my muscles. Any thoughts ?

man from oz:
try changing it up a little

one week barbell

next week dumbells

inclines

Overload:

--- Quote from: Bob 7 on October 19, 2005, 08:43:08 AM ---I could really use some help my chest is really lagging it has made some improvements but it just will not grow like the rest of my muscles. Any thoughts ?

--- End quote ---

what is your current routine and diet?

ALOT of people overtrain the shit out of their chest. you may or may not be one of them. i know at one time it seemed like everything grew but my chest. i dropped the volume and started doing incline first and i have made very impressive gains.

give us a little info about yourself and we can help.

 8)

Cali Muscle:
do a bunch of different exercises for your chest. Use dumbells and then hit the chest with Hammer strength. Use heavy weight ,

Bob 7:

--- Quote from: Overload on October 19, 2005, 12:55:59 PM ---what is your current routine and diet?

ALOT of people overtrain the shit out of their chest. you may or may not be one of them. i know at one time it seemed like everything grew but my chest. i dropped the volume and started doing incline first and i have made very impressive gains.

give us a little info about yourself and we can help.

 8)

--- End quote ---

My current routine Incline first like you said. 3 or 4 sets 8 to 12 reps
flat bench same sets and reps.
then dumb bell incline or dumb bell f;at bench
and cable cross overs

My diet is pretty clean I weigh around 175 and take in about 180 grams of protine a day I do like a good cheat meal. But I mostly eat grilled chickin and stuff like that.

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