Getbig Bodybuilding Boards > Training Logs and Info
Til my Birthday
CalorieKing:
--- Quote from: IroNat on August 29, 2025, 07:07:54 AM --- ;)
--- End quote ---
I will do iro, just for you (and me)
Just an hour of incline tradmill today
Project 60...best physical and mental shape ever by 60
CalorieKing:
bench 6 sets, incline hammer 4 sets, pec deck 4 sets, military press superset with laterals, 4 sets, rear delts 4 sets, behind head dumbell for tris 3 sets, kickbacks 3 sets, over head rope extensions 3 sets,....a bunch of foam rolling and planks
CalorieKing:
Leg Press 5 sets; RDL 5 sets, Smith Squats feet forward 3 sets; walking lunges 2 sets; hip machine thingy 4 sets; a shitload of calves
Leg Press I did gruesomely slow and ultra deep, super tough. RDLs I go heavy and as low as 5 reps I feel its really helping me out in various areas including lower back, glutes and hams
CalorieKing:
todays workout---sit on deck, eat 400 grams of protein and smoke giant cigar
CalorieKing:
wide grip chins 4 sets, hammer strength row 4 sets, last one triple drop,..hammer strength lat pulldown 4 sets last one triple drop, 5 sets db shrugs, 3 sets close grip pulldown, 2 sets facepulls, 2 sets barbell curl, 3 sets some machine arm curl all sets triple drop,..3 sets db hammer curls, 3 sets light single cable curl
everything today was in the higher rep range, 12-15
30 minutes high tension stationary bike
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