Training Q&A

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[1] Wing it

[2] V-Taper

[3] Best routine for natural bodybuilding?

[4] Flat Bench Press

[5] Partial Reps for Growth

[6] Methodology

[7] Blood Cupping

[8] Seated behind the neck presses feel great, why are they "bad for the shoulder"?

[9] my final half decent workout.

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