Db pressside lateralsrear lateralsshrugsupright rows
How heavy do you go on the upright rows?
DB pressUpright rowsL-latsFront plate raisesRear latsCardioAbs
I've never done upright rows last.do you use a close grip?
i did DB curls with the 75's today.people noticed is all i'm sayin
How was your technique Gregg?
Yes, close grip, hands inside the rough edges only a few inches apart.
I would think that it hits the traps?t-barpullupsdbell rowspulldownsmachine thingy
doe the machine thingy involve a seat with a rubber attachment
Thursincline bb pressflat bench db pressdipsflyeshammer strength presspushdownsoverhead db extkickbacksfrench pressabs
All that and you still look like a twink
I dwarf you.
Hahaha,oh brother you didn't even dwarf me when I had an IV in my arm Where are you I thought you were riding your vespa down
You're both muscle hunks worthy of an MOS lap ride.