Author Topic: The Y board lifting thread  (Read 2030271 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #700 on: September 29, 2009, 07:21:21 PM »
Bench press
hammer strenght incline
decline press
pec dec


abs

CalvinH

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Re: The Y board lifting thread.
« Reply #701 on: September 30, 2009, 04:22:12 PM »
Pullups
iso row machine{close grip}
t-bar{close grip}
pulldowns{underhand close grip}
hypers


abs

chaos

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Re: The Y board lifting thread.
« Reply #702 on: September 30, 2009, 04:24:53 PM »
No gym today.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #703 on: September 30, 2009, 04:25:50 PM »

chaos

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Re: The Y board lifting thread.
« Reply #704 on: September 30, 2009, 04:28:08 PM »

On a Monday ??? >:(
Today is Monday ???

Monday I did legs.

Tuesday is shoulders.

Today is off.

Are there things >:(
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CalvinH

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Re: The Y board lifting thread.
« Reply #705 on: September 30, 2009, 04:31:15 PM »
Today is Monday ???

Monday I did legs.

Tuesday is shoulders.

Today is off.

Are there things >:(


Holy fuck I'm shot :o
I get the days confused because I'm the only one posting in this thread lately >:(

Geo

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Re: The Y board lifting thread.
« Reply #706 on: September 30, 2009, 04:32:02 PM »
taking the week off myself..

back to it on monday !

chaos

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Re: The Y board lifting thread.
« Reply #707 on: September 30, 2009, 04:32:08 PM »

Holy fuck I'm shot :o


Too much Schmolympia for you.
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CalvinH

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Re: The Y board lifting thread.
« Reply #708 on: September 30, 2009, 04:33:20 PM »
Too much Schmolympia for you.


Ha,you kidding I stayed off the board all weekend ;)

chaos

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Re: The Y board lifting thread.
« Reply #709 on: September 30, 2009, 04:34:45 PM »

Ha,you kidding I stayed off the board all weekend ;)
At least on your CalvinH account. ;)
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CalvinH

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Re: The Y board lifting thread.
« Reply #710 on: September 30, 2009, 04:41:23 PM »
At least on your CalvinH account. ;)


Yeah but my Natwonder account didn't bring it up.

CalvinH

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Re: The Y board lifting thread.
« Reply #711 on: October 01, 2009, 08:11:51 PM »
Front and back shouder press{super set}
side raises
front raises
cables
reverse pec dec
seated shrugs


abs

chaos

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Re: The Y board lifting thread.
« Reply #712 on: October 01, 2009, 08:19:37 PM »
Deads

Rows

Pulldowns behind the neck

db curls

preacher curls
Liar!!!!Filt!!!!

Alex23

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Re: The Y board lifting thread.
« Reply #713 on: October 01, 2009, 11:14:04 PM »
Deads

Rows

Pulldowns behind the neck

db curls

preacher curls

Shit, this sounds like a forklift type of training.

I bet you were a warhammer swinging viking in a previous life... definitely not a "techno" one ;D

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #714 on: October 01, 2009, 11:20:56 PM »
I have had a couple of trainings post comp.

My strength has deserted me  :'(
P

Alex23

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Re: The Y board lifting thread.
« Reply #715 on: October 01, 2009, 11:26:31 PM »
I have had a couple of trainings post comp.
My strength has deserted me  :'(

Shit man, take it easy.. the rebound sometime takes a while... here's a hint.. gimmicking around on a forum in this case let's just call it "getbig" will only make things worse... just an FYI ;D

all jokes aside, take your time man, you've got a solid structure screaming to be filled (not from the inside for FFS ;D )

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #716 on: October 02, 2009, 04:26:07 AM »
Shit man, take it easy.. the rebound sometime takes a while... here's a hint.. gimmicking around on a forum in this case let's just call it "getbig" will only make things worse... just an FYI ;D

all jokes aside, take your time man, you've got a solid structure screaming to be filled (not from the inside for FFS ;D )

 ;D

It's all Ron's fault for paying me so well!

Looking forward to getting into deads this year and really putting some meat on the back. My lower back hasn't allowed me to do it in the past, but seems to be getting better.
Got my Branch Warren House of Pain t shirt in the mail a couple of weeks ago..... but I wont wear it until I can do the shirt proud  8) (no homo)
P

CalvinH

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Re: The Y board lifting thread.
« Reply #717 on: October 02, 2009, 04:46:59 PM »
Straight bar curls,skull crushers-superset
dips,incline curls--superset
pushdowns,preacher curls-superse


abs

chaos

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Re: The Y board lifting thread.
« Reply #718 on: October 02, 2009, 04:48:32 PM »
flat bench

flat flyes

inclines

cable crossovers

pushdowns

cg bench
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CalvinH

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Re: The Y board lifting thread.
« Reply #719 on: October 02, 2009, 04:56:27 PM »
flat bench

flat flyes

inclines

cable crossovers

pushdowns

cg bench



Where are the abs ???

chaos

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Re: The Y board lifting thread.
« Reply #720 on: October 02, 2009, 05:06:27 PM »


Where are the abs ???
I'm keeping them in storage for next summer.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #721 on: October 02, 2009, 05:24:51 PM »
I'm keeping them in storage for next summer.


 ;D

danielson

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Re: The Y board lifting thread.
« Reply #722 on: October 03, 2009, 09:43:08 AM »


Where are the abs ???

You train abs Calvin? I thought that was a thing of the past.
E

CalvinH

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Re: The Y board lifting thread.
« Reply #723 on: October 04, 2009, 10:49:28 PM »
You train abs Calvin? I thought that was a thing of the past.


Almost done with them,summer is over :(

Alex23

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Re: The Y board lifting thread.
« Reply #724 on: October 04, 2009, 11:23:21 PM »

Almost done with them,summer is over :(

I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...