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nutritional values

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DBall:
hey guys,
     i was wondering if anyone knew where i could find a nutritional value chart, including calories and grams of fat/protien/carbs.

Migs:
try picking up a doctors fat/carb/protein counting book at the bookstore.  it is a pretty ahndy reference.  The american diatetic association also had a link on their site to a web based database.

onlyme:
http://www.calorieking.com/

http://www.dietfacts.com/

http://www.nal.usda.gov/fnic/

http://www.calorie-count.com/

http://www.elook.org/nutrition/

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