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Do you really need a Multi-Mineral vitamin Or?

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big E:
Do you really need a Multi-Mineral Vitamin or is it better to take them all individually. Here are mine. Please tell me if i need to add something.

Vitamin shop brands-
ultimateMan- Which i feel might be useless
c-500 complex 2-3 a day
omega-3 fish oil 2400 MIGs a day
calcium 1500/magnesium 750/zinc 45
vitamin e 800 iu a day
chromium picolinate 400 MIGs a day

If i got rid of the multi which says it has everything in it? What other vitamin-minerals should i get. Thanks.

JamieX4200:
mens health mag, says that a multi vitamin can help you to lose weight and keep you healthy..

loler:
opti-men + vit c capsule for the win

250Ben250:

--- Quote from: JamieX4200 on October 19, 2005, 11:08:05 AM ---mens health mag, says that a multi vitamin can help you to lose weight and keep you healthy..

--- End quote ---

 ::) Men's Health.

At least they're half right. Multi's are more of a longevity thing. If you're diet is balanced enough you can get away without using one, but if you BB/work out consistently then its more of a necessity either way.

bald:
yes, multivitamins are very important.

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