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IroNat

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IroNat:
4/18/24

Seated calf raises - 100 reps total
Behind neck press seated - 12,12,12
Pendlay row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,13
Cheat barbell curls - 12,12,12
Hack deadlift - 12,12,12
Neck plate & harness - 2xMaxReps each
Roman chair - 48 reps

Down in the basement today.
Taking next week off for vacation.

IroNat:
4/29/24

1 leg calf raises - 21 sets of 12-15 reps each leg (sets alternated with other exercises including warm up sets)
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,11,10
Upright row - 12,12,11
Plate curls - 3 high rep sets
Hack deadlift - 12,12,12

IroNat:
5/1/24

1 leg calf raises - 15 sets of 12-15 reps each leg (sets alternated with other exercises including warm up sets)
Behind neck press standing - 12,12,10
Barbell row - 12,12,13
Flat bench press - 12,12,12
Upright row - 12,12,12
Plate curls - 3 high rep sets
Jefferson lift - 12,12,12

IroNat:
5/3/24

1 leg calf raises - 5 sets of 15-20 reps each leg
1 leg tib raises - 5 sets max reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,10,10
Upright row - 12,12,12
Plate curls - 3 high rep sets
Old time hack squat - 12,12,12

IroNat:
5/6/24

1 leg calf raises - 5 sets of 15-20 reps each leg
1 leg tib raises - 5 sets max reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,12,10
Upright row - 12,12,12
Plate curls - 3 high rep sets
Old time hack squat - 12,12,12

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