Author Topic: The Y board lifting thread  (Read 2029729 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #9075 on: October 31, 2015, 07:06:47 AM »

dr.chimps

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Re: The Y board lifting thread.
« Reply #9076 on: November 01, 2015, 01:40:23 AM »
;D



chaos

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Re: The Y board lifting thread.
« Reply #9077 on: November 02, 2015, 06:08:19 PM »
Squats

SLDL

Abs
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread.
« Reply #9078 on: November 03, 2015, 08:08:39 PM »
Flat Bench

Flat DB Flyes

Incline DB Press *

Cable Flyes

Cardio
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9079 on: November 04, 2015, 04:38:05 AM »
Chambered bar curls
skull crushers
preacher curls
weighted dips
bi and tri machine thingy's

CalvinH

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Re: The Y board lifting thread.
« Reply #9080 on: November 05, 2015, 04:47:10 AM »
Shoulders, rear delts, traps, abs.

chaos

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Re: The Y board lifting thread.
« Reply #9081 on: November 05, 2015, 05:47:04 PM »
Reverse Banded Deads

Rows

Hammer Strength Pulldowns

BTN Pulldowns
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #9082 on: November 06, 2015, 04:56:03 AM »
Pullups
good mornings
2 types pulldowns
robe cable curls
db curls
abs

Grape Ape

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Re: The Y board lifting thread.
« Reply #9083 on: November 06, 2015, 05:07:54 AM »
Deadlifts.

Yup, that's it.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #9084 on: November 06, 2015, 10:07:06 AM »
Deadlifts.

Yup, that's it.


Been fighting that same motivational battle.

Grape Ape

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Re: The Y board lifting thread.
« Reply #9085 on: November 06, 2015, 10:22:43 AM »

Been fighting that same motivational battle.

It's bad dude.  The other night, I went to the basement to do one of those SC type workouts - got one minute into it, said "fuck it" and went upstairs.   Forced myself to ruck - but I went 2.5 miles to the liquor store, put a six pack of dogfish head into the ruck, and did the 2.5 miles home...

Suck right now.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #9086 on: November 06, 2015, 10:52:28 AM »
It's bad dude.  The other night, I went to the basement to do one of those SC type workouts - got one minute into it, said "fuck it" and went upstairs.   Forced myself to ruck - but I went 2.5 miles to the liquor store, put a six pack of dogfish head into the ruck, and did the 2.5 miles home...

Suck right now.


Bad would have been opening a beer on the way home...

Grape Ape

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Re: The Y board lifting thread.
« Reply #9087 on: November 06, 2015, 11:14:45 AM »

Bad would have been opening a beer on the way home...

Actually got worried the bottles were going to break with the 40lbs of weight in there.
Y

chaos

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Re: The Y board lifting thread.
« Reply #9088 on: November 06, 2015, 07:39:30 PM »
Seated BBell Press

Seated DB Side Lat

Seated DB Front Raises

Rear Delts

Shrugs

Tri/Bi supersets
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #9089 on: November 08, 2015, 06:14:57 AM »
DB bench  5/5/3/3

Weighted Pull up 3 x 8 superset Hex DL 3 x 5

Giant set x 2:

Single arm incline DB x 8
Overhead lunge x 10
RDL x 10
Y

Grape Ape

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Re: The Y board lifting thread.
« Reply #9090 on: November 08, 2015, 05:09:35 PM »
Flag football.
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #9091 on: November 09, 2015, 04:47:10 AM »
Sat was chest,tri's, and abs.

CalvinH

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Re: The Y board lifting thread.
« Reply #9092 on: November 10, 2015, 04:39:14 AM »
Db curls
skull crushers
preacher curls
close grip bench
cable curls
pushdowns

chaos

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Re: The Y board lifting thread.
« Reply #9093 on: November 10, 2015, 06:20:04 AM »
Monday

Squats

Front Squats

SLDL
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread.
« Reply #9094 on: November 10, 2015, 05:32:07 PM »
Flat Bench

Flat Flyes

Incline DB Press
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #9095 on: November 10, 2015, 05:57:38 PM »
Box Squats 5/5/3/3

Single Arm DB floor press 3 x 8  superset Bulgarian split squat 3 x 10

Giant Set:

Row to chest 3 x 10
Swiss Ball leg curl 3 x 10
DB push press 3 x 10
Y

CalvinH

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Re: The Y board lifting thread.
« Reply #9096 on: November 11, 2015, 04:50:32 AM »
Arnold shoulder press
front raises
side raises
rear delts
db shrugs

abs

deadz

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Re: The Y board lifting thread.
« Reply #9097 on: November 11, 2015, 01:38:29 PM »
Wide pull downs
Narrow grip pull downs
Seated rows
Deadz
One arm hammer rows
pull-ups

18 sets total
90 minutes
T

CalvinH

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Re: The Y board lifting thread.
« Reply #9098 on: November 11, 2015, 02:05:48 PM »
90 minutes


Is that your average time in the gym ???

Grape Ape

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Re: The Y board lifting thread.
« Reply #9099 on: November 11, 2015, 04:00:16 PM »
Wide pull downs
Narrow grip pull downs
Seated rows
Deadz
One arm hammer rows
pull-ups

18 sets total
90 minutes

Do you rest 4 minutes between sets?
Y