Author Topic: GA / occasionally Soulcrusher training thread  (Read 413300 times)

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1575 on: May 26, 2021, 05:49:30 PM »
The gym ended the face rubber requirements.  Went back today.    Loaded up the hex bar for deadís and blasted the f out of the Tank Sled and heavy DB.   Felt good. 

My friends were dying and almost puking to keep up my pace but really like a kid in Disney land to play w all the toys again. 

Funny - one stupid Bastid questioned me when I told him max out 30 sec on the assault bike.  He said why not a minute !    Good luck fat ass -    After all out 30 sec he was almost hurled over. 

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1576 on: May 26, 2021, 07:32:03 PM »
Assault bike is THE most humbling piece of equipment.

Never gets easy.
Y

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1577 on: May 27, 2021, 05:55:52 PM »
Assault bike is THE most humbling piece of equipment.

Never gets easy.
I don't have an assault bike, I only have a regular bike. :(
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1578 on: May 27, 2021, 06:00:37 PM »
Feeling good back in the gym to lift a little heavier.  I love the prison yard but a good change of pace.


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Re: GA / occasionally Soulcrusher training thread
« Reply #1579 on: June 17, 2021, 08:35:59 AM »
Total destroyer more lately.  Today:

Warm up assault bike

Superset - 400 lb kettlebell rows and 120b db squats  x 3
Superset - 400 kettlebell drag around gym x 70 lb DB Snatch
Superset - 120lb DB row - 4 x 15 yards burpee and sprint
Superset - Heavy sled push 60 yards and 10 x 135lb clean and jerk
10 minute conditioning - 2x - 1 minute each - inertia wave, tire flip, assault bike, rower, 1 minute rest.

Followed up

60 minute cardio w medicine ball, air runner, inertia wave, sorinex glute ham roller, kettlebells, etc. 

   

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1580 on: June 17, 2021, 11:17:25 AM »
Total destroyer more lately.  Today:

Warm up assault bike

Superset - 400 lb kettlebell rows and 120b db squats  x 3
Superset - 400 kettlebell drag around gym x 70 lb DB Snatch
Superset - 120lb DB row - 4 x 15 yards burpee and sprint
Superset - Heavy sled push 60 yards and 10 x 135lb clean and jerk
10 minute conditioning - 2x - 1 minute each - inertia wave, tire flip, assault bike, rower, 1 minute rest.

Followed up

60 minute cardio w medicine ball, air runner, inertia wave, sorinex glute ham roller, kettlebells, etc. 

   

Do you have a 400 lb kettlebell, or did you do 400 rows with a 1lb kettlebell?
Y

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1581 on: June 17, 2021, 03:38:43 PM »
Do you have a 400 lb kettlebell, or did you do 400 rows with a 1lb kettlebell?

NYSC has a bunch of 80s I tie together to my straps.   Works amazing.   

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1582 on: June 17, 2021, 06:03:57 PM »
Total destroyer more lately.  Today:

Warm up assault bike

Superset - 400 lb kettlebell rows and 120b db squats  x 3
Superset - 400 kettlebell drag around gym x 70 lb DB Snatch
Superset - 120lb DB row - 4 x 15 yards burpee and sprint
Superset - Heavy sled push 60 yards and 10 x 135lb clean and jerk
10 minute conditioning - 2x - 1 minute each - inertia wave, tire flip, assault bike, rower, 1 minute rest.

Followed up

60 minute cardio w medicine ball, air runner, inertia wave, sorinex glute ham roller, kettlebells, etc. 

   
How are your knees?
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1583 on: June 17, 2021, 06:47:33 PM »
How are your knees?
M


No pains or aches at all

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1584 on: June 18, 2021, 09:28:46 AM »

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Re: GA / occasionally Soulcrusher training thread
« Reply #1585 on: June 18, 2021, 05:20:54 PM »
Liar!!!!Filt!!!!

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1586 on: June 21, 2021, 05:32:16 AM »

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Re: GA / occasionally Soulcrusher training thread
« Reply #1587 on: June 21, 2021, 12:52:03 PM »

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Re: GA / occasionally Soulcrusher training thread
« Reply #1588 on: June 22, 2021, 09:10:17 AM »
This was fng awesome!!!


Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1589 on: June 23, 2021, 04:28:17 AM »
Overall 1:45:00

5 min warm up on assault bike

3 Sets - DB Squats superset w DB step ups
3 Sets - Leg Press Superset w Seated Calf Machine
3 Sets - Leg Extension superset w Leg Curl
3 Sets - DB Lunges

30 Min Circuit  - 5 stations x6

Each is AMRAP in 30 seconds of work followed by 30 seconds rest

225lb Dead
135 Clean and Press
70lb DB Snatch
Landmine with 45lb bar and 2 45's
Assault Bike 

30 Minute Circuit      6 x 5

1 min -  120 Sandbag bear crawl drags
1 min -  Burpee & Medicine Ball overhead toss
1 min -  53 lb kettlebell swing
1 min -  Atomic push up on the ham roller
1 min - Sprint across the basketball court
1 min rest

5-10 min cool down. 




Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1590 on: June 23, 2021, 05:11:01 AM »
This guy has some good videos. 

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Re: GA / occasionally Soulcrusher training thread
« Reply #1591 on: June 23, 2021, 11:48:26 AM »
This looks like a good one to do.


chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1592 on: June 23, 2021, 03:47:36 PM »
This was fng awesome!!!


That's pretty cool. Could never get that spin down.
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Re: GA / occasionally Soulcrusher training thread
« Reply #1593 on: June 23, 2021, 03:51:06 PM »
That's pretty cool. Could never get that spin down.

Crouser is a beast.  His training videos are so good. 

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Re: GA / occasionally Soulcrusher training thread
« Reply #1594 on: June 23, 2021, 07:13:34 PM »
He totally knew it.

Amazing.
Y

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1595 on: June 29, 2021, 04:31:43 AM »
One of the things I got to mess around with down there. 


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Re: GA / occasionally Soulcrusher training thread
« Reply #1596 on: June 29, 2021, 04:48:50 AM »
This dude is an ox. Saw him pull 600 like nothing at all at Summer Strong.  Nice guy. 


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Re: GA / occasionally Soulcrusher training thread
« Reply #1597 on: June 30, 2021, 08:00:52 AM »
This channel is great. 


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Re: GA / occasionally Soulcrusher training thread
« Reply #1598 on: July 01, 2021, 10:02:38 AM »
1:45:00 minutes

5 min warm up 

1 hour for circuits/rounds with as little rest as possible.

50 ft rope hand over hand row w 250lb kettlebettles ties to it

50 feet 120lb sand bag bear crawl drag

50 Feet heavy sled push

5 x tire flip w heavy tire

405lb deads x 5


30 min circuit - in between each set of each one - i minute fast walk

3 x 20 push ups
3 x 20 walking lunges
3x 5 burpee pullups
3 x 20 sit ups
3 x 20 jumping jacks

10 minute walk cool down 

 

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Re: GA / occasionally Soulcrusher training thread
« Reply #1599 on: July 01, 2021, 11:19:52 AM »
1:45:00 minutes

5 min warm up 

1 hour for circuits/rounds with as little rest as possible.

50 ft rope hand over hand row w 250lb kettlebettles ties to it

50 feet 120lb sand bag bear crawl drag

50 Feet heavy sled push

5 x tire flip w heavy tire

405lb deads x 5


30 min circuit - in between each set of each one - i minute fast walk

3 x 20 push ups
3 x 20 walking lunges
3x 5 burpee pullups
3 x 20 sit ups
3 x 20 jumping jacks

10 minute walk cool down

405lb deads x 5

The fact that you don't even train for heavy stuff and do that kind of weight is insane.
Y