10/16
Wow, I was pretty sore this morning. My lower back was sore, my hamstrings were sore and my neck was stiff.
Not sure why I'm so sore. The squats yesterday might have done it but I wasn't sore the other day when I did squats.
Thought about skipping today but felt better after a cup of coffee so went at it.
Power clean & press - 3x3 and 5x2 then 5,5,8 at lighter weight. The 8 was for max reps. Energy was good.
Bench press - 5,4,4,4
Barbell curls - Pyramiding weight up to 2x5
Felt good and had no problems.