11/4/20
Muscle clean and press - 16 sets including warmups, adding weight after two sets at a given weight are performed. 10 rep, 5 rep, 3 rep sets.
Barbell rows - 5x8-10 reps
Plate wrist curls done 3 ways, 3 sets max reps each way.
Plate pinch - 2x10 and 1x5 each hand
Sledgehammer toss between hands until tired.