No I literally just sit around eating and sleeping with some occasional weight training thrown in it couldn't be better. What I am saying is there is still inflammation in a muscle 1 week post exercise. Can you train again are you recovered yes more or less it takes more than a week for that weight lifting inflammation to disappear maybe its microtears whatever I can still feel it. That is why they say dont train legs before show you dont have as much separation in a pumped muscle and the pump to some degree last more than a week. I want the Dr to be able to feel all the tissue and where the tears are not a blood pump.

Have you seen what your pec looks like?  He won't have any issue with that.  You don't have a fucking sprained ankle where the edema is massive.  A MINIMAL pump in the muscle won't mask your damage.   Why don't you simply email them and ask if working out before the visit is acceptable.  I would wager they tell you its not a big deal.  You're not causing so much inflammation that you get compartment syndrome.  My god you make yourself out to be something you so damn special.

as low as a snakes lizards belly

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Still below Getbig standards.

Bro...