3 sets:
90/90 breathing with curl
Hip hinge x 8 with 50 lb kb
suitcase DL x 8
Snatch grip 4 rep DL max........torn ligament in thumb prevented me after a certain weight, switched to over / under 30 sec hold on final set
3 giants sets:
One arm KB squat x 8 per leg
Row on bar x 12
1 rep pull up - 5 sec hold on top, 1 sec negative, 5 sec hold
Conditioning 4 sets - this was hard:
Tank sled push x 20M
10 sand bag box
Tank sled push x 20M
10 sandbag get up