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for a friend

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chain_gang_member:
mates,

ITS FOR A FRIEND

if im doing cardios then after how long should i have my PW SHAKE AND MEAL?and what it should be .
i take 1 scoop dextrose powderwith 2 scoops whey. and after 45 mins a small snack .

his aim is to loose fat(diet included) keep muscle.

Rimbaud:
Are you asking how long after doing cardio you should drink the shake & then eat?

Bear03:
who cares who its for? this isn't AA.....

chain_gang_member:
yes rimbaud

Rimbaud:
Even if I'm just doing cardio I usually have a shake within 30 minutes of stopping (but that's just me).

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