9/19/22
Bench press - Single reps up to a pre-planned top single, then 5x5reps@ 80% of that top single
superset with
Wide lat pulldowns - 5x12-15
then
Bentover v-bar tricep extensions- 3x12-15
Back after 1 week off, actually 2 weeks since I last benched. Took 10 lbs off the previous top set to start next progression.
Had some things to do so kept the workout brief.