Your ignorance is appalling, Jack.
They look like Oompa Loompas in their ghetto shorts. Stubby little minons. Maroons.
Jack,You are looking at everything from a bodybuilding perspective.Not everyone trains for hypertrophy and bodybuilding.While I have done so extensively in the past, I currently do not train for hypertrophy/bodybuilding.
so what is the purpose of these lifts & your training?
Read JPM's post.
Power & strength as I already stated.
11/17/22Squats - Sets of 2 for 45 minutesLeg curls - 3x10-151 leg calf raises - 75 repsNeck plate raises & Neck harness - 2 sets amrapIsometricsForearm tendonitis pretty bad so have to work around it.Will take a while.Have had it off and on in my left brachioradialis for 20 years.
stop doing silly exercises
12/19/22Front squats - 4x6 superset Wide lat pulldowns - 4x12-15Bench press - 3x6-15 superset Db rows - 3x10-15Seated behind neck press - 3x15Db stiff leg deadlift - 1x15Leg curls - 3x10-15Seated calf raise - 3x45 sec isometric3-way db curl - 1x30