Getbig Bodybuilding Boards > History - Stories - and Memories
AAU Mister America - Discuss the AAU History
funk51:
more pics
funk51:
after grimek won the contest twice they made a rule that you could only win mr america once and that was it for you. so next up was 1942 frank leight born 1912 died 1990. frank usually won the best chest award in most contests he entered.
njflex:
I USE THE SAME ROLL PLATE BAR GRIMEK USED FOR FOREARMS EVERY WORKOUT FOR FOREARMS ,GREAT PUMP.
funk51:
--- Quote from: njflex on December 15, 2009, 01:51:57 PM ---I USE THE SAME ROLL PLATE BAR GRIMEK USED FOR FOREARMS EVERY WORKOUT FOR FOREARMS ,GREAT PUMP.
--- End quote ---
i never actually tried one of those how many times a week do you use it?
njflex:
--- Quote from: funk51 on December 15, 2009, 02:29:06 PM --- i never actually tried one of those how many times a week do you use it?
--- End quote ---
JUST ONCE ,,,gives u incredible pump toward mid forearm to elbow area.10 lb plate is all u need...i do forearms on back day.
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