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Pain in forearm from curls

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outby43:
I get a sharp radiating pain in my forearm (ulnar side) after doing curls.  I have done ez bar, dumbells, straight bar...they all produce pain and it only goes away after a few days rest.

Will this ever go away?  I am guessing no since it had been happening for 10 years.

ztinman:
I used to get this and u bumped up my calcium intake to around 3grams and it hasnt returned

wes:
I used to get this a lot......it was similar to having shin splints,only on the forearms.

I was going way too heavy.

I`d rest up until it was gone,then go lighter with the focus on slow reps feeling the biceps do the brunt of the work,and squeezing at the top, followed by a slow negative.

funk51:
go the john grimek route put a bench under the lat machine attach bar and curl away while laying on back. it didn't hurt his size or shape much.

funk51:
like this ;D ;D hope this helps not said in a wiseass way.

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