Ray Hickman
Former Division I College Wrestler (ranked as high as 5th in the nation)
Current High School Wrestling Coach
435lbs @ 168lbs Competition Raw Bencher (MHP's Kings of the Bench II)
536lbs @ 165lbs Single Ply Shirted Bench Under Drug Tested Conditions
Bench For Reps Contest = 72 Reps w/165lbs
I interviewed Ray for House of Pain's BLOG and we discussed his raw bench training program, his nutritional program for staying lean while increasing strength and his advice for grapplers looking to also bench big and for benchers looking to improve their cardio without compromising their powerlifting.
http://www.houseofpain3.com/wlsnews/index.php
