Training Q&A

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[1] Weight Training for Martial Arts

[2] Methodology

[3] Doug Hepburn explains his favorite routine

[4] One set training

[5] Training to absolut failure

[6] Abbreviated Routines (Ex - 5x5, squat/bench/deadlifts,etc)

[7] DB Pullovers

[8] The blurred line between volume and HIT

[9] These 12 Exercises Got Me a 43 Inch Vertical Jump

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