Training Q&A

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[1] Best Damn Workout for naturals

[2] Dips

[3] Are Muscle Microtears For Hypertrophg a Myth?

[4] Leg Presses

[5] my final half decent workout.

[6] Anyone used GVT for a decent amount of time?

[7] Trying to lose fat without losing much muscle

[8] How do you NOT go to failure?

[9] Frank Calta training info

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