Training Q&A

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[1] Frank Calta training info

[2] Need a bit of help/insight

[3] R.O.B. (Rest Only Briefly)

[4] Strength training with free weights is more effective than machines

[5] Best Damn Workout for naturals

[6] Too Much High-Intensity Exercise May Be Bad for Your Health

[7] Functional Trainer

[8] sissy squats

[9] How do you measure progress in your training?

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