Getbig Bodybuilding Boards > Training Q&A
Strength training with free weights is more effective than machines
oldtimer1:
Standing on your feet working out is always superior to sitting.
IroNat:
--- Quote from: oldtimer1 on December 08, 2021, 07:26:01 AM ---Standing on your feet working out is always superior to sitting.
--- End quote ---
This.
Humble Narcissist:
--- Quote from: oldtimer1 on December 08, 2021, 07:26:01 AM ---Standing on your feet working out is always superior to sitting.
--- End quote ---
All the old time lifters knew this or at least practiced it.
lamarclark09:
Both are effective and powerful. Both give us strength and endurance, Weight machines mainly focus on the movement pattern while free weight workout is quite natural and with no restriction. You can get stronger without the use of machines at home and maintain your level of fitness.
Free weight is better for developing muscles as it activates more muscles as compared to the machine.
Humble Narcissist:
--- Quote from: lamarclark09 on August 09, 2023, 03:38:33 AM ---Both are effective and powerful. Both give us strength and endurance, Weight machines mainly focus on the movement pattern while free weight workout is quite natural and with no restriction. You can get stronger without the use of machines at home and maintain your level of fitness.
Free weight is better for developing muscles as it activates more muscles as compared to the machine.
--- End quote ---
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