Getbig Bodybuilding Boards > Training Logs and Info
Wes - My Training & Diet Journal
wes:
--- Quote from: AbrahamG on July 12, 2022, 09:41:04 PM ---Have you commenced with the TRT as of yet?
--- End quote ---
Not yet bro.but looking pretty good.
wes:
July 13 2022
Quads,Hamtrings,Calves,Foreaerms:
Front Squats - 3 sets - {very close stance, non-lock, toes pointing forward, heels on 2 X 4 block}
Goblet Squats - 3 sets -{wide stance, pause at rock bottom}
Dumbell Lunges - 3 sets
Dumbell RDL - 3 sets
Calf Raise - 5 sets
Swingbell Wrist Curls - 3 sets
Reverse Swingbell Wrist Curls - 3 sets
TRAIN HARD
Meal # 1 : Pre-Workout
1 scoop whey in water
Meal # 2: Post-Workout
1 scoop whey in water
1 banana
Meal # 3:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke
Meal # 4:
1 pork chop
mashed potatoes
green beans
1 cup of cinnamon applesauce
water
Meal # 5:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke
IroNat:
Getbig is watching...always watching.
wes:
--- Quote from: IroNat on July 13, 2022, 08:47:29 AM ---Getbig is watching...always watching.
--- End quote ---
Kind of like Big Brother.
I glanced at your training log but will have to peruse it further tomorrow.
IroNat:
--- Quote from: wes on July 13, 2022, 03:47:04 PM ---Kind of like Big Brother.
I glanced at your training log but will have to peruse it further tomorrow.
--- End quote ---
It's not too exciting but thanks.
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